High-quality digital resources can play a part in improving and maintaining mental and emotional health. Some are meant to be used independently, and others can be a valuable complement to professional care.
The following tools have been curated by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more ›
Technology has changed the way we interact with each other. Social media puts other people just keystrokes away. This helps some feel like they have more social support. But for others, it can increase isolation and depression. Read more ›
Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Read more ›
Research from the Family Acceptance Project® shows that families play a critical role in contributing to serious health risks & promoting well-being for LGBTQ young people.
Learn about how family behaviors affect your LGBTQ child’s health risks and ways to reduce risk and increase support. Read more ›
On July 16, 2022, 
the County of Santa Clara Behavioral Health Services Department (BHSD) transitioned to the new national three-digit suicide prevention lifeline number, 988. The new number is a quicker and more direct way to get support in times of need. Callers with 408, 650, and 669 area codes dial 988* to get compassionate support and connection to local crisis service. Read more ›
Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were 24 years old. Read more ›
Scarleteen that provides inclusive, comprehensive, and supportive sexuality and relationship information for teens and young adults. Read more ›
AMAZE takes the awkward out of sex ed. Real info in fun, animated videos that give you all the answers you actually want to know about sex, your body and relationships. Read more ›
In other words, what can they do to protect their mental health? Experts suggest that parents and teenagers take proactive steps now to help plan for and preserve mental well-being during the big transition to college. Read more ›
Body doubling is the practice of actively and intentionally completing tasks in the presence of someone else, and it makes a tangible difference for those who struggle to retain focus. The double doesn’t have to be doing the same task as you, they just need to be present (whether in person or via a livestream screen) and focusing on a project for the same amount of time. Read more ›
