In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Parenting — School Age

KnowBullying [web resource]

Research shows that parents and caregivers who spend at least 15 minutes a day talking with their children or teens help build strong relationships, and prevent bullying. SAMHSA’s free KnowBullying app will help you boost your children’s confidence, resilience, and Read more >>

Talking with Your Children About Stress

According to the American Psychological Association’s (APA) annual Stress in America survey, many Americans — both adults and youth — report experiencing significant stress. While some stress is part of everyday life and sometimes helps motivate us to take action, Read more >>

Making the Most of the Holiday Season

Stress and holidays seem to go hand-in-hand. Your busy schedule becomes even busier with preparations and celebrations. This may be a good time to try to reframe your thinking about the holidays. Instead of dreading the likely stress ahead, you Read more >>