In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Parenting

5 Tips for Picking a Parenting Book

Babies don’t come with instruction manuals. Children are at once joyful, sad, confusing, predictable, generous, selfish, gentle and mean. What’s a parent to do when faced with such perplexing offspring? Given the complex interactions of parent, child and surroundings, parents Read more >>

Self-Care Summer

written by Liza Bennigson, Associate Director of Marketing and Communications Remember when childhood summers looked like long, unscripted days of play with whichever neighborhood kids you happened to run into, riding bikes and climbing trees and not coming home until Read more >>

The Impact of Parental Burnout

In 2018, Isabelle Roskam, PhD, and her colleagues developed a measurement called the Parental Burnout Assessment after surveying more than 900 parents they had determined to be experiencing burnout. From these subjects’ testimonies, the researchers extracted four dimensions of parental Read more >>

Book: The Parent Compass

Many parents don’t know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health Read more >>

Parenting Skills: Tips for Raising Teens

Adolescence can be a confusing time of change for teens and parents alike. But while these years can be difficult, there’s plenty you can do to nurture your teen and encourage responsible behavior. Use these parenting skills to deal with Read more >>