In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Suicide Prevention

Dialectical Behavior Therapy Fact Sheet [downloadable]

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy. DBT was originally developed in the 1980s by Marsha Linehan, a psychologist at the University of Washington. Although initially intended to help chronically suicidal individuals diagnosed with borderline personality disorder Read more >>

How To Help Someone At Risk Of Suicide

If  you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Yet many of us are afraid to do the wrong thing. In fact, you don’t have to be a trained professional Read more >>

Racial Discrimination Linked to Suicide

In this age of racial reckoning, new research findings indicate that racial discrimination is so painful that it is linked to the ability to die by suicide, a presumed prerequisite for being able to take one’s own life. However, the Read more >>

Adolescent Bullying Basics

Bullying is a behavior that many of us have experienced in school or online, either as the person being bullied, the person engaging in the behavior, or as a witness. While bullying is far from new, it should not be Read more >>