In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Mental Health & Wellness

Anxiety.org [web resource]

Hundreds of millions of people worldwide have been diagnosed with an anxiety disorder or related mood or mental health issue.  The majority of those diagnosed or struggling with an anxiety disorder don’t receive treatment or have access to the information, Read more >>

This Is Why Small Talk Makes Some People So Anxious

It can be difficult to know the difference between having social anxiety and being awkward, introverted, or shy. The American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders defines social anxiety as “a persistent fear of one or more Read more >>