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In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Importance of Sleep

5 Tips to Silence Your Inner Critic

Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind. Where exactly do those critical voices come from? And why are they so mean?  It’s negative self-talk, and no one Read more >>

Teens, Stress and Sleep

From the minute we become parents, we start fixating on sleep — are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for Read more >>

Teens and Sleep

Teens face numerous challenges to getting consistent, restorative sleep. Recognizing those challenges helps teens and their parents make a plan so that teens get the sleep they need. Read more >>

High School Is Not the Time to Let Up on SEL

In elementary school, it’s common to have social and emotional lessons built into the curriculum, and the research shows that they have a strong, positive impact on student outcomes and school climate. But a 2019 survey of 15,000 K–12 teachers Read more >>