In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Mental Health & Wellness — Young Child

What to Do (and Not Do) When Children Are Anxious

When children are chronically anxious, even the most well-meaning parents can fall into a negative cycle and, not wanting a child to suffer, actually exacerbate the youngster’s anxiety. It happens when parents, anticipating a child’s fears, try to protect her Read more >>

The Long-Term Effects of Childhood Trauma

Two-thirds of Americans are exposed to extreme stress in childhood, things like divorce, a death in the family or a caregiver’s substance abuse. And this early adversity, if experienced in high enough doses, “literally gets under our skin, changing people Read more >>

How to Teach Frustration Tolerance to Kids

Many young children struggle with frustration tolerance. Anger and frustration are powerful emotions, and children’s reactions can be intense in the moment. As adults, we know when our anger buttons are pushed. We know what we need to do to Read more >>

The Mighty [web resource]

Having a disability or disease doesn’t have to be isolating.  The Mighty, an online platform for people facing disability, disease and mental illness, provides a safe supportive community for people (including teens and young adults) to tell their stories, connect Read more >>

Parents Helping Parents [web resource]

Parents Helping Parents (PHP) helps families who have children of any age with special needs. PHP’s mission is to help children and adults with special needs receive the support and services they need to reach their full potential by providing Read more >>