In a mental health crisis? Call or text 988.
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In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Mental Health & Wellness — Teen

A Teen’s Journey with Anxiety

Join us for this conversation with Jack and his mom, Cheri. Jack was a teen who seemingly had it all — popular with his peers, strong friendships, a leader on the Varsity track team and a very strong student (graduated Read more >>

Anxiety and Stress in Teens

The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers’ brains are changing, and they want more independence and autonomy. During this time, there are also many stressors. Read more >>

10 Things You Can Do If You’re Lonely

It’s normal to feel lonely sometimes. Many people go through periods of loneliness, and it doesn’t mean there’s something wrong with them. If you’re lonely, there are some things you can try that might help. Read more >>

Why Sleep Matters for Kids’ Bodies and Brains

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become become more susceptible to illness and more likely to suffer cognitive impairment, poor work performance, and withdrawal and loneliness. This is especially Read more >>