Life is unpredictable and anxiety-producing. There’s no doubt that technology and social media have intensified our anxiety, and our lack of in-person connection and interaction, time in nature, and engagement in our communities is creating what some mental health professionals are referring to as “digital anxiety.” Read more ›
A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media practices that support, not hinder, our mental health? Read more ›
Mitch Prinstein, the chief science officer at the American Psychological Association (APA), spoke to the Senate Judiciary Committee about how social media platforms may impact youth development. NPR distilled it down to 10 useful takeaways. Read more ›
We all know how the algorithm works—the more you look at your phone, the more it will send compelling content to keep your eyes from looking away. It’s hard to break habits of checking TikTok or Instagram and constantly refreshing to see more, but it’s important to take time away for our mental and physical health. Read more ›
If you’re spending an excessive amount of time on social media and feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it may be time to re-examine your online habits and find a healthier balance. Read more ›
You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates. Social media has made it possible to stay connected to other people from almost anywhere and at any time.
However, digital platforms can also make things more difficult for you emotionally. Read more ›
U.S. teens spend more than eight hours a day on screens, and there’s growing concern over how social media may affect their mental health. Now, a study published by the American Psychological Association, validates what some parents have experienced when their teenagers cut back: They seem to feel better about themselves. Read more ›
Technology has changed the way we interact with each other. Social media puts other people just keystrokes away. This helps some feel like they have more social support. But for others, it can increase isolation and depression. Read more ›
Last year, one-fifth of all high school students seriously considered suicide and 1 in 11 teens attempted suicide. These numbers are staggering and unacceptable. To truly make a dent in the teen mental health crisis, there needs to be an acknowledgement that technology should be an important part of the solution. Read more ›
Karla Garcia said her son’s social media addiction started in fourth grade, when he got his own computer for virtual learning and logged on to YouTube. Now, two years later, the video-sharing site has replaced both schoolwork and the activities he used to love — like composing music or serenading his friends on the piano, she said. Read more ›
