Suicide Prevention: Self-Care Tips
A common misconception about suicide is that suicidal thoughts are uncommon and suicidal attempts signal that a person cannot be helped. This simply is not true. Read more ›
Anxiety & Depression
Just a Thought: Teens’ Reflections on Anxiety and Depression [video]
In this panel discussion moderated by CHC’s Senior Engagement Manager for Community Connections, Christine Wang, teens share their thoughts and perspectives about anxiety and mental health. The discussion is followed by a Q & A session with the teen panelists. Read more ›
American Academy of Child and Adolescent Psychiatry: Bullying Resource Center [web resource]
Bullying is a common experience for many children and adolescents. Bullying is repeated aggressive behavior that can present in the form of threats, physical assault, and intimidation that is intentional and involves a difference in power and/or strength.
Stop Running (and other holiday tips for you and your teen)
written by Jenna Borrelli, LCSW, CHC
We are a society obsessed with running, and by running I don’t mean the physical activity of running, I mean running from one thing to the next, filling up our lives with countless activities, events, lists, other people, technology, and substances, so that we are rarely ever still and alone with ourselves. Read more ›
The National Child Traumatic Stress Network [web resource]
The National Child Traumatic Stress Network (NCTSN) was created by Congress in 2000 as part of the Children’s Health Act to raise the standard of care and increase access to services for children and families who experience or witness traumatic events. Read more ›
Generation Z Reported the Most Mental Health Problems
Many members of Generation Z — young people between 15 and 21 — have taken more active roles in political activism this year, and a new survey indicates that the state of the nation is to blame for this generation’s stress levels.
Suicide Prevention Posters [downloadable]
The National Suicide Prevention Lifeline has created posters that employ a little gentle humor to convey important messages about the resources available to help young people who may be feeling anxious, sad, overwhelmed, or depressed. Read more ›
How to Harness Your Anxiety
Anxiety has long been one of the most feared enemies in our emotional canon. We fear its arrival, feel helpless and trapped under its spell, and grant it power to overtake us in new, exciting and challenging situations. But what if we’ve been going about it all wrong? Read more ›
The Confidence Gap for Girls: 5 Tips for Parents of Tween and Teen Girls
The early weeks of a school year can rattle even the most self-assured kid — the swirl of new classes, teachers and tribes, and the pressure to try out new extracurriculars, sports and even personalities.
Tween and teen girls face an added challenge because their confidence is already plummeting during those years. Of course, puberty is a turbulent time for confidence in both genders. But girls experience a much more significant, dramatic drop. Read more ›
Screen Time Is Killing Teens. Could Entrepreneurs Use Screens To Also Help Save Them?
Growing up has never been easy. No past generation of adolescents, however, has struggled with mental health quite like today’s teens, and this is something I see on a daily basis. Building a world for the next generation is difficult when you wonder whether the next generation will be able to enjoy it, and it’s something I think about regularly as an entrepreneur. Read more ›
