Anxiety & Depression

Highly Sensitive Children Thrive in the Right Environment

Sensitive children are keen observers of the world, but tend to get overstimulated. They often live intense inner lives and are highly creative, but they are wary of new situations and of people they don’t know.

They also easily intuit the moods of others and feel their pain. This empathy draws their peers and sometimes even adults to confide in sensitive children. Later in life, they often go into helping professions like health care and counseling, where their natural gifts are put to good use. Read more ›

Drinking Surged During the Pandemic. Know the Signs of Addiction

Retail alcohol sales jumped by 55% nationally during the third week of March, when many stay-at-home orders were put in place, according to Nielsen data, and online sales skyrocketed. Many of these trends remained for weeks. Nielsen also notes that the selling of to-go alcohol has helped sustain businesses. But the consumption of all this alcohol can be problematic for individuals, even those who haven’t had trouble with drinking in the past. Read more ›

Disordered Eating in a Disordered Time

Roughly one in 10 Americans struggle with disordered eating, and the pandemic has created new hurdles for those managing difficult relationships with food. Working from home means spending the day next to a fully stocked refrigerator. Grocery trips are less frequent, creating a pressure to load up. Social meals are out of the question. And many individuals feel an enhanced degree of uncertainty and angst, which can exacerbate existing mental health challenges. Read more ›

How Being Kind to Others Make You Feel Better

You know that being kind to others is good for the recipient (obviously), but did you know that it’s also good for the giver, too? Yep, that’s right. Being kind to others will improve your mental, emotional and physical well-being. Read more ›

The Future of Therapy?

Written by Ramsey Khasho, PsyD

I’ve lost count of the number of days we’ve been sheltering-in-place. I can barely keep track of what month it is. All I know is that this feels LONG. And isolating. And seemingly never-ending. Read more ›

Report: Tweens, Teens, Tech, and Mental Health [downloadable]

In the years leading up to 2020, researchers and advocates expressed growing concerns about a mental health crisis among young people in the United States. Alongside rising rates of depression and suicide, increased social media and technology use seemed like an obvious culprit at first—but the latest findings tell a more complex and nuanced story. Read more ›

The Pandemic’s Toll on Children With Special Needs and Their Parents

Missing social contacts and altered routines, disturbed sleep and eating habits can be particularly intense for the kids with developmental challenges. Read more ›

Thoughts Of Suicide, Other Mental Health Struggles Still High For LGBTQ Youth

Forty percent of young LGBTQ people have considered suicide in the last year; that rises to more than half for trans and non-binary youth.

That’s according to the second annual survey on LGBTQ youth mental health by The Trevor Project. The non-profit organization provides crisis intervention and suicide prevention services to LGBTQ people under the age of 25. Read more ›

Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle

So many of us do it: You get into bed, turn off the lights, and look at your phone to check Twitter one more time.

You see that coronavirus infections are up. Maybe your kids can’t go back to school. The economy is cratering. Still, you incessantly scroll though bottomless doom-and-gloom news for hours as you sink into a pool of despair. Read more ›

The Coronavirus Seems to Spare Most Kids From Illness, but Its Effect on Their Mental Health Is Deepening

If COVID-19 is sparing most kids’ bodies, it’s not being so kind to their minds. Nobody is immune to the stress that comes with a pandemic and related quarantining. Children, however, may be at particular risk. Read more ›

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