Anxiety & Depression

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Children’s Health Council Awarded $2.5 Million to Provide COVID-19 Mental Health Crisis Recovery by Jack Dorsey’s #StartSmall Initiative

Twitter and Square Co-founder and CEO Jack Dorsey has awarded Children’s Health Council (CHC) $2.5 million to support the Bay Area agency’s COVID-19 Crisis Recovery Initiative to build capacity to respond to the mental health needs of children, teens, young adults and families that have been exacerbated by the pandemic. Read more ›

‘No One Is Sure What to Expect’: Schools, Colleges Add More Counseling Services to Address Student Mental Health

As students begin returning to the classroom as the pandemic eases, schools are bracing for an onslaught of serious mental health conditions that, for some students, may take years to overcome. Read more ›

Are the Kids Alright? Teens Speak Out About the Emotional Toll of a Year in Isolation

Nine months into the global pandemic, Riley Capuano told a grid of faces on a Zoom screen why she and her peers needed schools to reopen.

“I’ve never seen this many students struggling with mental health,” the Los Altos High School junior said during a virtual school board meeting on Dec. 14. Read more ›

Teen Mental Health Has Suffered During the U.S. COVID-19 Pandemic

As early as last spring, psychologists were warning that even as children and teens were spared most of the physical impact of the COVID-19 pandemic, the shuttering of schools, the lack of contact with friends and the loss of milestones like birthday parties, graduations and more would exact a heavy emotional and developmental price. Now, a year on, the numbers are in—and they’re in some ways worse than the experts feared. Read more ›

DBT: One Parent’s Journey

Currently, Dialectical Behavior Therapy (DBT) is the only well-established, evidence-based treatment for self-harming adolescents at high risk for suicide. In this podcast episode, hear one mom’s brave story of helping her teenage daughter through panic attacks, PTSD and self-harming behaviors using DBT skills like mindfulness, interpersonal effectiveness and communication, emotion regulation, and distress tolerance. Read more ›

Pandemic Fueled a Sharp Rise in Eating Disorders, Bay Area Experts Say

Eating disorders have increased dramatically nationwide, with the National Eating Disorders Association reporting a 78% increase to its helpline since March 2020. Read more ›

Computerized Screening May Help Identify Youth at Risk for Suicide

Suicide rates for adolescents have risen over the past two decades. In 2019, nearly 1,600 adolescents between the ages of 12 and 17 died by suicide. Only about 40% of adolescents who die by suicide have been treated for a mental health concern. To help ensure that at-risk youth receive help, it is important to screen broadly for suicide risk. Read more ›

Ask the Expert: How Can I Prepare My Child to Go Back to In-Person Schooling?

Many children have a hard time starting school, either for the first time or after a long summer break. But amid the COVID-19 pandemic with schools shutting down off and on and some only reopening part-time if at all, parents face a new challenge in sending off children, who have grown accustomed to long stretches at home, to school. We spoke to pediatric anxiety expert Dr. Joseph McGuire, assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, about how to prepare your child to go back to school. Read more ›

7 Tips for Educators Returning to School During COVID-19

When COVID-19 restrictions ease, students and educators must adapt and prepare for a return to schools. School staff will need to support students in the transition back to the classroom, and at the same time manage their own transition and anxiety. Read more ›

Dialectical Behavior Therapy — Skills for Taking Control of Your Thoughts, Emotions, and Relationships [web resource]

Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD. Read more ›

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