In a mental health crisis? Call or text 988.
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In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Coping with Stress

The Science of Helping Out

Much of the scientific research on resilience — which is our ability to bounce back from adversity — has shown that having a sense of purpose, and giving support to others, has a significant impact on our well-being. Read more >>

How to Adapt to a Stressful Situation

Often when people face a new and stressful situation, they feel overwhelmed at the thought that they may have to deal with this stress for an extended period of time. The good news is that there are things that can Read more >>

How Does Dialectical Behavior Therapy Work?

Written by Jennifer Leydecker, LMFT, Licensed Marriage and Family Therapist Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions. DBT has been found effective for a range of mental health conditions Read more >>

Teachers Use Meditation to Inspire and Calm

Over the past five years, “mindfulness” programs have exploded in popularity. In Grand Blanc, Mich., first-graders are breathing to the sound of Tibetan music before class. In Albuquerque, second-graders sniff and speak about raisins before eating them. In Yellow Springs, Read more >>