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Manage Stress and Build Resilience
It’s hard to avoid stress. Work, money, current events, and the hassles of everyday life are just a few of the things that can cause stress. Long-term, or chronic, stress is linked to several health conditions like heart disease, high Read more >>
How to Help Young Children Sleep Better
Lynelle Schneeberg, a pediatric sleep psychologist and author of “Become Your Child’s Sleep Coach,” offers some tips and tricks from years of helping families and children get better sleep. Read more >>
CHC in the News: Mental Health Experts on Managing Back to School Anxiety Amid Pandemic
Dr. Vidya Krishnan, Head of Adolescent Mental Health Services and Child and Adolescent Psychiatrist at Children’s Health Council, appeared on KTVU News to discuss strategies for coping with the anxiety and stress many families are experiencing as children head back Read more >>
Highly Sensitive Children Thrive in the Right Environment
Sensitive children are keen observers of the world, but tend to get overstimulated. They often live intense inner lives and are highly creative, but they are wary of new situations and of people they don’t know. They also easily intuit Read more >>
Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle
So many of us do it: You get into bed, turn off the lights, and look at your phone to check your news feeds one more time. You incessantly scroll though bottomless doom-and-gloom news for hours as you sink into Read more >>
A traumatic event is a shocking, scary, or dangerous experience that can affect someone emotionally and physically. Experiences like natural disasters (such as hurricanes, earthquakes, and floods), acts of violence (such as assault, abuse, terrorist attacks, and mass shootings), as Read more >>
How to Talk to Children About Difficult News
Children’s lives are touched by trauma on a regular basis, no matter how much parents or teachers try to keep the “bad things” away. Instead of shielding children from the dangers, violence or tragedies around us, adults should talk to Read more >>
How to Talk to Kids About Difficult Subjects
In a world where even little kids learn about horrific subjects, it’s important for parents to put things in perspective, field questions, and search for answers together. Read more >>
Sitting Around Harmful To Teens’ Mental Health
A study looking at the mental health of children found that even an hour of light activity each day can lower their risk for depression entering adulthood. Read more >>
Anywhere USA: Addressing the Teen Mental Health Epidemic
Written by Dawn Foreman, coordinator of marketing, communications and community engagement for the Cambrian School District in San Jose By seventh grade, Zachary Nimmo had meticulously mapped out his future to the tiniest detail — take every engineering course offered Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@stage.chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@stage.chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
