In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Anxiety & Depression — Teen

The Psychiatrist Can See Your Child Now, Virtually

With a growing shortage of mental-health professionals for children and adolescents, more health-care providers are turning to technology. With a rising number of teens and adolescents suffering from depression and anxiety, and too few professionals to help, remote video consults Read more >>

How to Overcome Social Anxiety

Fifteen million Americans suffer from a diagnosable form of social anxiety, and millions more suffer from less severe but related phobias. Anxiety can be debilitating for people when it starts to undermine their daily lives. Ellen Hendriksen is a clinical Read more >>

A 4-Step Process for Building Student Resilience

Coping skills are a powerful way for all students to build resilience, self-awareness, and self-regulatory skills as they face the stressors of life. Learning how to positively cope empowers them to be self-reflective and take responsibility for their actions. Read more >>