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What Does Childhood Anxiety Look Like? Probably Not What You Think.
The good news in all of this is that child anxiety is very treatable, especially with early intervention. Read more >>
How to Calm a Stressed Kid? A One-Minute Video Can Help, According to Stanford Researchers
A Stanford study shows that taking a few slow, deep breaths significantly reduces children’s physiological arousal in everyday settings. Read more >>
Tools for Supporting Emotional Wellbeing in Children and Youth [web resource] [downloadable]
Our thoughts, feelings, and behaviors are all connected. What we think can affect how we feel and act. And what we do can affect how we think and feel. Changing one can help change the others. We can use this Read more >>
Remote learning during the COVID-19 pandemic interrupted many facets of students’ school experiences. Although many parents, educators, and other stakeholders have sounded the alarm on the potential negative learning and mental health outcomes, the shift to virtual schooling may have Read more >>
Mindfulness Minutes Series Helps Children Learn About Mindfulness [web resource]
You may be wondering why mindfulness is important for your child. Mindfulness gives kids the habit of focusing on the present moment and ignoring distractions, promotes happiness and patience by lowering social anxiety and stress, teaches them to stay calm Read more >>
Learning how to cope with adversity is an important part of healthy child development. When we are threatened, our bodies prepare us to respond by increasing our heart rate, blood pressure, and stress hormones, such as cortisol. When a young Read more >>
5 Ways to Reset Your Relationship With Screens
After months of virtual activities being the norm, how can parents wean their children and families off screens? An expert’s top advice. Read more >>
A Parent’s Journey: A Child With Anxiety and Depression
From panic attacks to self-harm, one brave mom shares her story of supporting her daughter with anxiety and depression. Don’t miss our conversation with Kimm Angel in this Voices of Compassion podcast as she shares strategies for supporting your child Read more >>
Learn How to Tell if Your Child Is Depressed and the Best Ways to Help
Does your child seem unusually sad, irritable or quiet lately? Such changes in mood could be due to a temporary stress in life. But how do you know if it’s something more? Read more >>
Rates of childhood depression have been rising in the last several years. Yet, information and awareness about childhood depression has not caught on at the same rate. Many well-intentioned adults still believe that children ‘can’t get depressed. They are so Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@stage.chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@stage.chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
