College & Young Adulthood Archives

California Launches Free Digital Behavioral Health Platforms for Children and Families

On January 16, 2024, California’s Department of Health Care Services (DHCS) launched the Behavioral Health Virtual Services Platform – two free behavioral health services apps for all families with kids, teens, and young adults ages 0-25. Read more >>

5 Study Tips for Neurodivergent College Students

For neurodivergent college students to navigate their academic journey successfully, it’s essential to develop effective study habits and strategies. Here are some valuable study tips. Read more >>

These 7 Habits Can Cut the Risk of Depression In Half

If an ounce of prevention is worth a pound of cure, here’s a strategy that may help boost your mental health: Spend the next week observing your daily habits. Read more >>

Flipping the Script on ADHD: Find Your Strength in the Workplace and Dispel the Myths Along Your Path

If you have ADHD, you’ve probably been told to look for a job that will accommodate your ADHD weaknesses. Many people have found careers they love that are different than those said to be “right” for someone with ADHD. You’re Read more >>

ADHD Resources from the MIND Institute [web resource]

Built by families for families, the MIND Institute at the University of California in Davis offers a variety of resources on Attention Deficit Hyperactivity Disorder (ADHD). Read more >>

Anxiety, Stress, and Vaping

Stress and anxiety can trigger vape cravings, and make it harder for you to quit for good. You may be tempted to reach for your vape when you have these feelings, but vaping is not an effective way to cope. Read more >>

Embracing My ADHD

In a world where ADHD is often overshadowed by its challenges, this episode offers a refreshing perspective that focuses on uncovering its strengths. Listen to this Voices of Compassion podcast for an insightful conversation with Ross Loofbourrow, a millennial who Read more >>

The ‘Silent Epidemic’ of Eating Disorders

Researchers who study eating disorders sometimes call them the silent epidemic. Despite the stereotype that these disorders afflict only young white women, the truth is that they occur among people of all ages, genders, ethnicities, races, shapes, and sizes. Read more >>

I’m an Adult—How Do I Get Diagnosed With ADHD?

If you think you might have ADHD (Attention-Deficit/Hyperactivity Disorder) as an adult, here’s what you can do. Read more >>

Adult ADHD: Tips and Tools to Improve Your Memory

If you have ADHD, you may struggle to stay focused during conversations. Retaining information given auditorily is difficult for everyone, but especially difficult for someone with ADHD. To help adults with ADHD pay attention and retain information from conversations or Read more >>

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