College & Young Adulthood Archives

The Q Corner: Supporting the 2SLGBTQIA+ Community [web resource]

The Q Corner is a peer-driven, Behavioral Health Services Department dedicated to supporting the 2SLGBTQIA+ (Two-Spirit, Lesbian, Gay, Bisexual, Transgender, Queer or Questioning, Intersex, Asexual) community and their friends, families, and allies in Santa Clara County. Read more >>

Neurodiversity and Autism Scholarships

Neurodiversity highlights the richness of human differences. These scholarships help break down barriers to education and empower neurodiverse individuals to achieve their academic and personal goals. Read more >>

How to Deal with Post-Graduation Depression

“Post-graduation depression” describes depressive symptoms that occur after a person finishes college or university. Although it is not a medically recognized term, it is an experience many young adults may relate to. Read more >>

Making a Suicide Safety Plan

A safety plan is a set of steps you can take when you feel suicidal. It includes your warning signs, coping strategies, and people to ask for support. You can write your own safety plan or use a free phone Read more >>

The Benefits of a Gap Year for Students with ADHD

The concept of a gap year makes perfect sense: Your stressed-out teen with ADHD takes a year off to mature, gain independence, build skills, and find direction before entering college or starting a career. But isn’t it risky to step Read more >>

7 Strategies to Help Gifted Autistic Students Succeed in College

About 1 out of every 100 students in American public schools has autism. A subset of these students also have academic gifts and talents in a broad range of areas, including math, science, technology, the humanities and the arts. These Read more >>

Four Ways to Cope With Existential Dread

Instagram, TikTok, Facebook—no matter where we go on social media, we’re inundated with someone else’s accomplishments. While you’re scrolling through those highly-curated feeds, I can guess that (at least once) your stomach has turned with dread. After your stomach quelled Read more >>

What Psychologists Want Today’s Young Adults to Know

The generation entering adulthood now faces novel, sometimes debilitating, challenges. Experts offer tools to navigate a “quarterlife crisis.” Read more >>

What Is an Existential Crisis?

An existential crisis is an umbrella term that encompasses any uneasy feelings concerning the meaning of life. These thoughts typically come down to two foundational questions: Who am I and what is my purpose in life? Read more >>

Soluna — California’s Free Mental Health App for Youth Ages 13-25

Soluna, from California’s CalHOPE program, offers free, confidential mental health support for 13- to 25-year-olds in California. Where you can find Soluna Soluna is available on both iOS and Android, providing youth and young adults aged 13-25 with immediate access Read more >>

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